LAUGHTER : the best medicine - PART 2

So previously, we had discovered that laughter benefits us in many different ways right? Now, let's move on to the second part of the best stress relieving method!

There are so many ways to use your laughter as laughter is the all-time favorite stress management strategies. 
WHY?

Because it's free, convenient, and beneficial in so many ways!

Do you want to know 
HOW???

Come on, let's discover more! 

T.V. and Movies & Jokes

Have fun and watch funny movies or comedies! It's not necessary for you to go to the cinema watching funny movies. All you can do is just sit back and relax on your sofa at home and just enjoy the movies online or watch some comedies on T.V.. It's just as SIMPLE as that. While wasting your time watching something marginally funny, why don't you watch hilarious movies or find some funny video clips online for you to watch? Besides, go and look up for jokes! Even it doesn't help much but at least, it'll contribute a smile on your face. That ain't bad right?

   

WATCH THIS!

Laugh With Friends

Going to a movie or comedy club with friends is a great way to get more laughter in your life. The contagious effects of laughter may mean you'll laugh more than you otherwise would have during the show, plus you'll have jokes to reference at later times. Having friends over for a party or game night is also a great setup for laughter and other good feelings!

Find Humor In Your Life

Instead of complaining about life's frustrations, try to laugh about them. If something is so frustrating or depressing it's ridiculous, realize that you could 'look back on it and laugh.' Think of how it will sound as a story you could tell to your friends, and then see if you can laugh about it now! With this attitude, you may also find yourself being more lighthearted and silly, giving yourself and those around you more to laugh about.

PUT A SMILE, even it is a FAKE one :) 

'Fake It Until You Make It'

Just as studies show the positive effects of smiling occur whether the smile is fake or real, faked laughter also provides the benefits mentioned above. So smile more, and fake laughter, then you'll still achieve positive effects, and the fake merriment may lead to real smiles and laughter. This is so TRUE!

SO, PUT A SMILE, LAUGH WHEN YOU STILL GOT THE CHANCE,

IT'S THE BEST MEDICINE! :)